If you’re looking to better understand yourself, your emotions, and your behavioral patterns — and want practical tools to support your personal growth — our Breeze Guides are a great place to start.
These downloadable PDF guides are designed to complement your experience in the app by providing deeper insights, structured exercises, and actionable techniques you can apply in your daily life.
Currently, we offer:
Your Personal Mental Wellbeing Guides
This guide is focused on helping you build a healthier relationship with your thoughts and emotions.
With this guide, you can:
- Better understand your emotional patterns and triggers
- Learn how to manage stress, anxiety, and overthinking
- Build supportive daily habits for your mental well-being
- Develop tools to feel more balanced and in control
It’s a gentle, practical resource designed to help you feel more grounded and emotionally aware.
ADHD & Focus: A Practical Workbook to Stay on Track
This workbook is created for those who struggle with focus, organization, and consistency — whether you have ADHD traits or simply feel easily distracted.
With this guide, you can:
- Identify common focus challenges and behavioral patterns
- Learn techniques to improve concentration and productivity
- Build routines that actually work for you
- Manage impulsivity and stay more organized in daily life
It’s structured as a hands-on workbook, so you can actively apply what you learn step by step.
Each of our Guides is designed to give you practical tools and clear guidance to take charge of your mental well-being, focus, and personal development.
They are easy to read, instantly accessible after purchase, and can be used on any device — making them a simple addition to your daily routine, whenever you need support.
Important to know
- The guides are optional one-time purchases.
- They are not subscription-based and do not renew.
- Purchasing a guide does not affect your subscription price in any way.
If the guides are not shown during your checkout process but you’d still like to access them, feel free to reach out to our Support team — we’ll be happy to help.
If you have any further questions, please click this button to contact us, or simply send an email to support@bsnj.co. We're here to help!